2008 Fall Swim Clinics:
November 9th
November 16th
January 11th 2009
CAAN Sports Swim Clinics are held at the
Weymouth Club, begin at 9:00 am and last four hours. It is a
comprehensive clinic that begins with head, body position, breathing and
progresses to what your arms do on top and below the water.
Swimming is motor memory so you will learn dry land and water drills to
help you develop the correct motor pattern to swim. You will
receive a DVD with all the instruction, dry land and water drills, along
with handouts on what is taught and swim training. Video analysis done
on each swimmer. The cost is $150. To sign up email Candy @
candy@caansports.comwith the date of choice. The
clinics are limited to 12 athletes.
2008 Run Clinic
November 1st
What do your arms do when you run, how long is your stride length and
what kind of turnover do you have with your legs? These are a few
things looked at with a video analysis of your run technique. Training
prepares us to race. What kind of training is done to prepare for your
race? Our run clinic will teach you how to run train and take you
through a sample training session. You will be given an eight week run
training program specific to your distance.
The run clinic will begin at 10:00 am and will be held
in Weymouth. Directions will be given upon sign up. The run clinic lasts
about 2.5 hours. The cost is $90.
Candy Swim Video
Soon to be released is the Candy Swim Video. After 8 years of teaching
swim clinics Candy has decided to make a Video that will teach you
everything you need to know about swimming. The Video will be geared
toward Triathlete"s which will help those new to the sport and also
experienced Triathlete's wanting to get faster.
Out Soon!!
Private Swim Clinics Candy also offer's private swim clinics
held at the Weymouth Club. If you are interested please email
candy@caansports.com.
Guam
2008.
As I train in Guam I will post some pictures of my trip. Training is
going well with some
beautiful clean calm water for swimming, good hills
for biking and beautiful warm (hot) weather for running
and training. photo's
here...
Xterra Saipan 2008 Andy wins Xterra Saipan! He won by over 11
minutes to the second place finisher Jim Vance of the United States.
photo's here
Tagaman Triathlon 2008:
Andy Takes the win at Tagaman Triathlon.
After winning Xterra Saipan the previous week he took first place in the 2k swim 60k bike and 15km run
road triathlon. He earned a return Trip back
to Saipan for 2009. Up next he race's Xterra Guam.
Tagaman
results
Tagaman photo's Xterra results...
