Back to main page:

Triathlon Training Camp Schedule

Dates: Monday July 26th 2010 - Friday July 30th 2010

Training Camp Schedule:
(outline subject to change)
Sunday July 25th 2010:
             Arrival to Reno/Lake Tahoe area
               6.00pm:meeting and dinner (your expense) at local restaurant
Day 1: Monday:
            7.00am: Early morning easy run
               8.00am: Bike assembly/Pick up
              10.00am:1.5hrs easy Bike ride
              12.30pm Lunch
              2.30pm: Lake Swim
              4.30pm: Swim Clinic Talk (Candy)
              7.00pm Dinner (restaurant - your expense)
Day 2: Tuesday:
            8.00am: Swim Session with Video Taping
               11.00am: Review Swim Footage
               12.00pm Lunch
               1.30pm: Bike 2hrs-3hrs
               6.00pm Barbecue/Dinner
               7.00pm: Run Clinic Talk (Andy)
Day 3: Wednesday
            8.00am: Run 45min easy
               11.00am: Discussion on Open Water Swimming Strategies (Candy/Andy)
               11.30pm Open Water Lake Swim
               1.00pm Late Lunch
               5.00pm: Run Intervals With Video Taping
               7.00pm Dinner with Review of Run Video Footage
Day 4: Thursday
            8.00am: Swim Session with Video Taping
              11.00am: Review Swim Footage
              12.30pm: Lunch
               2.00pm: Bike 2hrs-3hrs with Intervals
              6.30pm Dinner with  Racing /Training Talk (Candy/Andy)
Day 5: Friday
            8.00am Run Tempo
               9.30am: Breakfast
              11.000am: Bike 3hrs
              3.00pm: Barbecue Camp Over

Back to main page: