Swimming: Candy is coached by her husband Andy. She swims at the Weymouth Club 4x/week. Monday, Wednesday, Friday 5.30am-7.00am and Saturday at 4.00pm in a 25yard pool. Each session ranges from 3200yds - 4800yds. Over the years her swimming has improved and she now consistently swims 1.05's-1.08's for her sets of 100's, 2.15's-2.20's for her sets of 200's  Here are a couple of sample swim sessions.

300 swim
200 pull- Paddles can be used
10 x 50 as IM switch or Drill/swim
100 easy
4 x 50 as easy/steady/good/easy off 50
5 x100 off 1.15
200 easy
4 x 50 as easy/steady/good/easy off 50
4 x 100 off 1.20
100 easy
4 x 50 as easy/steady/good/easy off 50
3 x100 as easy/steady/good off 1.30
100 easy
3300 yards

300 swim
200 pull- paddles can be used
3 x 100 as IM or drill
100 easy
4 x 50 off 40
100 easy
5 x 200 off 2.45
100 easy
400 as 25/50/75/100/75/50/25 with 15 sec rest
12 x 25 as 3 good/3 easy
3000 yards

*various intervals above based on ability

Biking: Bike sessions this winter have been indoors on the Computrainer.  With Spring around the corner we will be heading outdoors soon! Right now time on the bike important.

Running:  Good early season sample session 1,2,3,2,1 with same rest as the effort.  Warm-up precedes the session followed by cool down.